Stewed Cauliflower, Tomatoes, and Onions
A filling skillet side with cauliflower, tomatoes, onions, parsley, and Parmesan.
Prep: 15 minCook: 15 minServes: 6
Ingredients
1 medium head cauliflower
1 medium onion
2 large tomatoes
1 tbsp vegetable oil
1/4 tsp garlic powder
1/2 tsp ground black pepper
1 tbsp dried parsley
1/4 cup Parmesan cheese, grated
Instructions
1. Chop the cauliflower into 2-inch pieces.
2. Peel and chop the onion and chop the tomatoes.
3. Cook the cauliflower in a saucepan with 1 inch of water for 3 minutes, then drain.
4. In a large pan, heat the oil and cook the onion for 3 to 5 minutes.
5. Add the garlic powder and cauliflower and cook while stirring for 3 minutes.
6. Add the tomatoes and pepper and cook 5 more minutes.
7. Sprinkle with parsley and Parmesan before serving.
Tips
Source: MyPlate / adapted from Spanish Cauliflower via Pennsylvania Nutrition Education Network. Search result showed 24 ratings on April 13, 2026.