Pumpkin and Bean Soup
A fast, filling soup made from pumpkin, white beans, onion, and warm spices.
Prep: 10 minCook: 20 minServes: 6
Ingredients
1 can white beans
1 small onion, finely chopped
1 cup water
1 can pumpkin (15 ounces)
1 1/2 cups 100% apple juice
1/2 tsp cinnamon
1/8 tsp nutmeg, allspice, or ginger
1/2 tsp black pepper
1/4 tsp salt
Instructions
1. Blend or mash the white beans, onion, and water until smooth.
2. In a large pot, stir together the pumpkin, apple juice, cinnamon, nutmeg, black pepper, and salt.
3. Add the blended bean mixture to the pot.
4. Cook over low heat for 15 to 20 minutes, until warmed through.
5. Serve hot.
Tips
Source: MyPlate / Pennsylvania Nutrition Education Network. Search result showed 43 ratings on April 13, 2026.