Chicken Vegetable Soup with Kale
A hearty soup with kale, onion, carrots, tomatoes, rice, and cooked chicken.
Prep: 15 minCook: 20 minServes: 3
Ingredients
2 tsp vegetable oil
1/2 cup onion, chopped
1/2 cup carrots, chopped
1 tsp dried thyme
2 garlic cloves, minced
2 cups water or low-sodium chicken broth
3/4 cup tomatoes, diced
1 cup cooked chicken, cubed
1/2 cup cooked brown rice
1 cup kale, chopped
Instructions
1. Heat oil in a medium saucepan.
2. Add the onion and carrots and saute until tender, about 5 to 8 minutes.
3. Add thyme and garlic and cook for 1 more minute.
4. Add the water or broth, tomatoes, chicken, cooked rice, and kale.
5. Simmer until the kale is tender and the soup is hot throughout.
6. Serve warm.
Tips
Source: MyPlate. Search result showed 406 ratings on April 13, 2026.